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Club Training Sessions

No official IEK club sessions

Fridays or Saturdays

 

Each Official club session is £5 for non Members

  


 Track etiquette rules at club training sessions

Users on Fridays & Saturdays have to pay

the full public rate to Lifestyle Fitness.

 

Whoever you pay the fee to,

it includes use of showers and changing rooms.


 

     

    

     Summer  -  ALL OUTDOORS

 

Sunday

 

10am -12 noon

------------------------------

All ages

------------------------------

Technical training for field events

+

occasional

distance training

 

Monday

 

5.30pm - 8pm

------------------------------

No under-11s

------------------------------

Sprinting & and hurdling

+

occasional

distance training

+

javelin

 

Tuesday

 

5.30pm - 8pm

------------------------------

under 11 - 5.30 - 6.30pm

------------------------------

over 11  -  6 to 8pm

 

Middle distance

+

multi-event squads

+

sprinting & jumps

 

Wednesday

 

5.30pm - 8pm

------------------------------

No under-11s

------------------------------

Mostly sprinting

and hurdling

+

occasional

distance training

 

Thursday

 

5.30pm - 8pm

------------------------------

under 11s - 5.30 - 6.30pm

------------------------------

over 11s  -  6 to 8pm

 

Middle distance

+

multi-event squads

+

sprinting & jumps

 

Friday

 

5.30pm - 8pm

------------------------------

No under-11s

------------------------------

Mostly sprinting

and hurdling

+

occasional

distance training

 

Winter - OUTDOORS

 

Sunday

 
Times as for summer
 

All ages

 

Monday 


Times as for summer

 

No under-11s

 

Tuesday


As for summer

except

u-11s go indoors

 

Wednesday  

 

Times as for summer
 

No under-11s

 

Thursday

 
As for summer  

except  

u-11s go indoors

 

Friday  

 

Times as for summer
 

No under-11s

 

Winter - INDOORS

 

Sunday

 

No indoor booking

 

 

 


 

 

Monday

 

No indoor booking

 

 

 

 

 

Tuesday

 

5.30pm - 8pm

----------------------------------------

under 11    5.30 - 6.30 pm


Over 11    6 - 8 pm

-------------------------------------


WHOLE Hall

 

 

Wednesday

 

No indoor booking


 

 


 

Thursday

 

5.30pm - 8pm

----------------------------------------

under 11    5.30 - 6.30 pm


Over 11    6 - 8 pm

----------------------------------------

 

HALF the Hall


 

Friday

 

No indoor booking