Sprints

Short sprints  -  10-13 seconds        u13.....[75m   80m]         u-15+.....[100m ]

• Warm-up routines
• fitness training
• speed training
• endurance training
• suppleness exercises
• warm-down routines
• competition strategies

Middle sprints  -  20-30 seconds     150m         200m

• Warm-up routines
• fitness training
• speed training
• endurance training
• suppleness exercises
• warm-down routines
• competition strategies

Long sprints  -  40-60 seconds     300m    400m

• Warm-up routines
• fitness training
• speed training
• endurance training
• suppleness exercises
• warm-down routines
• competition strategies