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Half Term Cross Country & Athletics Sessions

Cross Country Masterclass - Wednesday 17th February 2016

The cross country masterclass involves a morning of expert coaching in middle distance and cross country running and includes:

 

  • Warm Up and running drills
  • Pacing
  • Race Tactics
  • Speed work
  • Hill running
  • Race (includes walking the course and a mini cross country event) 

 

Due to the nature of the training this is only open to young people aged from 7 - 14 years

Venue: Godinton House & Gardens, Godinton Lane, Ashford, Kent TN23 3BP

Startrack Athletics - Friday 19th February 2016

Led by fully licensed UK athletics coaches our Startrack coaching session involves a morning of expert coaching in a range of athletics events including:

 

  • Warm up and drills
  • Running activities
  • Jumping activities
  • Throwing activities
  • Relay races
  • Athletics based competitions and challenges 

 

Age: 5 - 14 years

Venue: Julie Rose Stadium, Willesborough Road, Ashford, kent TN24 9QX

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Both sessions run from 9.30 - 12.30 and cost £11 per child.

To book onto either of these courses please contact the Julie Rose Stadium on 01233 613131.